COCONUT RED LENTIL SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 10 nutrient categories
COCONUT RED LENTIL SOUP: 4
vs
CHICKEN TORTILLA SOUP: 5
(1 ties)
Overview
| Nutrient | COCONUT RED LENTIL SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 60 cal | |
| Protein | 3.5 g | 6.0 g | |
| Carbs | 11.0 g | 7.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RED LENTIL SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 6.4 MG |
Minerals
| Mineral | COCONUT RED LENTIL SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 173 MG | 233 MG |