COCONUT RED LENTIL SOUP vs ANCIENT GRAIN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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COCONUT RED LENTIL SOUP wins in 6 out of 11 nutrient categories
COCONUT RED LENTIL SOUP: 6
vs
ANCIENT GRAIN MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | COCONUT RED LENTIL SOUP | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 11.0 g | 11.0 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RED LENTIL SOUP | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | COCONUT RED LENTIL SOUP | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 173 MG | 237 MG |