COCONUT RED LENTIL SOUP vs CREAMY TOMATO BASIL BISQUE MIX
Nutrition comparison per 100 g serving
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CREAMY TOMATO BASIL BISQUE MIX wins in 5 out of 10 nutrient categories
COCONUT RED LENTIL SOUP: 4
vs
CREAMY TOMATO BASIL BISQUE MIX: 5
(1 ties)
Overview
| Nutrient | COCONUT RED LENTIL SOUP | CREAMY TOMATO BASIL BISQUE MIX | Winner |
|---|---|---|---|
| Calories | 83 cal | 115 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 11.0 g | 30.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RED LENTIL SOUP | CREAMY TOMATO BASIL BISQUE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 18.5 MG |
Minerals
| Mineral | COCONUT RED LENTIL SOUP | CREAMY TOMATO BASIL BISQUE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 173 MG | 3,923 MG |