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COCONUT ORGANIC WHOLE GRAIN RICE PILAF, COCONUT

Flavored Rice Dishes Wehah Farm Inc Branded
229 Calories
2.9g Protein
35.7g Carbs
8.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 35.7g 13%
Dietary Fiber 2.9g 10%
Total Sugars 1.4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 6%
Carbs 35.7g 76%
Fat 8.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 93 MG 2%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (20% DV).

About COCONUT ORGANIC WHOLE GRAIN RICE PILAF, COCONUT

COCONUT ORGANIC WHOLE GRAIN RICE PILAF, COCONUT is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 35.7g of carbohydrates, and 8.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

WATER, +*BROWN JASMINE RICE, *OLIVE OIL, *COCONUT, SEA SALT, *NATURAL FLAVOR, *CANE SUGAR, *TAPIOCA MALTODEXTRIN, *SUNFLOWER OIL.

Dietary Information

Notable micronutrients in COCONUT ORGANIC WHOLE GRAIN RICE PILAF, COCONUT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, COCONUT ORGANIC WHOLE GRAIN RICE PILAF, COCONUT gets 5% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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