COCONUT ORGANIC WHOLE GRAIN RICE PILAF vs RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA
Nutrition comparison per 100 g serving
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RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA wins in 5 out of 11 nutrient categories
COCONUT ORGANIC WHOLE GRAIN RICE PILAF: 4
vs
RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA: 5
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calories | 229 cal | 245 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 35.7 g | 53.1 g | |
| Fat | 8.6 g | 1.0 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 464 MG | 816 MG |