COCONUT ORGANIC WHOLE GRAIN RICE PILAF vs TUSCAN-STYLE MUSHROOM RISOTTO KIT
Nutrition comparison per 100 g serving
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TUSCAN-STYLE MUSHROOM RISOTTO KIT wins in 6 out of 11 nutrient categories
COCONUT ORGANIC WHOLE GRAIN RICE PILAF: 3
vs
TUSCAN-STYLE MUSHROOM RISOTTO KIT: 6
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Calories | 229 cal | 343 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 35.7 g | 72.9 g | |
| Fat | 8.6 g | 2.9 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 93 MG | 386 MG | |
| Sodium, Na | 464 MG | 457 MG |