COCONUT ORGANIC WHOLE GRAIN RICE PILAF vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN PILAF wins in 6 out of 12 nutrient categories
COCONUT ORGANIC WHOLE GRAIN RICE PILAF: 4
vs
ORGANIC MULTIGRAIN PILAF: 6
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 2.9 g | 11.4 g | |
| Carbs | 35.7 g | 72.9 g | |
| Fat | 8.6 g | 2.9 g | |
| Fiber | 2.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC WHOLE GRAIN RICE PILAF | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 464 MG | 21 MG |