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Glencourt — COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE

Cereal Glencourt Inc. Branded
533 Calories
13.3g Protein
33.3g Carbs
43.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 3.3mg 19%
Potassium 650mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 33.3g 37%
Fat 43.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 650 MG 14%
Sodium, Na 350 MG 15%

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Innovative Beverage Concepts — OATMEAL, APPLE WALNUT 413 12g 69.3g 9.3g Innovative Beverage Concepts — OATMEAL, NUTS , SEEDS 431 12.3g 72.3g 10.8g Innovative Beverage Concepts — ALL NATURAL OATMEAL, MANGO BLACKBERRY 400 12g 70.7g 8g Innovative Beverage Concepts — NATURAL OATMEAL, BERRY 385 12.3g 70.8g 9.2g RB. Confections, Lc — GRANOLA, HONEY SWEET RASPBERRY 429 10.7g 75g 10.7g RB. Confections, Lc — GRANOLA, GOLDEN MAPLE WALNUT 464 10.7g 67.9g 17.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE

O Organics Coconut Maple Grain Free Organic Granola is made entirely without grains: it uses organic coconut, sunflower seed kernels, pumpkin seed kernels, flaxseeds, chia seeds, coconut sugar, and maple syrup. A 30g serving has 533 calories, 13.33g of protein, 33.33g of carbs, 43.33g of fat, and 6.7g of fiber. The high fat and protein content from seeds and coconut makes it naturally paleo and keto-friendly, though calories per serving are high.

Ingredients

ORGANIC COCONUT, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC COCONUT SUGAR, ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (FOR FRESHNESS).

Dietary Information

COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE gets 10% of its calories from protein, 25% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt — COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE

See how Glencourt — COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE compares to other foods in terms of nutrition:

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