COCONUT MAPLE COCONUT vs NATURAL OATMEAL
Nutrition comparison per 100 g serving
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COCONUT MAPLE COCONUT wins in 6 out of 11 nutrient categories
COCONUT MAPLE COCONUT: 6
vs
NATURAL OATMEAL: 4
(1 ties)
Overview
| Nutrient | COCONUT MAPLE COCONUT | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 385 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 33.3 g | 70.8 g | |
| Fat | 43.3 g | 9.2 g | |
| Fiber | 6.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MAPLE COCONUT | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | COCONUT MAPLE COCONUT | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |