Defense Commissary Agency, COCONUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About COCONUT FLAKES
Freedom's Choice Coconut Flakes are sweetened flakes at 467 kcal per 100 g with 53.3 g carbs, 23.3 g fat, and 13.3 g fiber. Made from coconut, sugar, water, propylene glycol for freshness, and sodium metabisulfite to preserve whiteness, they are a standard sweetened flaked coconut for baking and snacking.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, COCONUT FLAKES gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Defense Commissary Agency, COCONUT FLAKES
See how Defense Commissary Agency, COCONUT FLAKES compares to other foods in terms of nutrition:
- Defense Commissary Agency, COCONUT FLAKES vs R. Torre &, TORANI, FLAVORING SYRUP, IRISH CREAM, IRISH CREAM
- Defense Commissary Agency, COCONUT FLAKES vs Chef's Choice Foods Manufacturer, COCONUT MILK
- Defense Commissary Agency, COCONUT FLAKES vs Hmb, STEMLESS ARBOL CHILI PODS
- Defense Commissary Agency, COCONUT FLAKES vs Hmb, STEMLESS CALIFORNIA CHILI PODS
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.