COCONUT FLAKES vs RED CURRY ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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RED CURRY ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
COCONUT FLAKES: 3
vs
RED CURRY ORGANIC COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | COCONUT FLAKES | RED CURRY ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 85 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 53.3 g | 3.7 g | |
| Fat | 23.3 g | 7.2 g | |
| Fiber | 13.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAKES | RED CURRY ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 260 MG |