COCONUT FLAKES vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLAKES wins in 5 out of 10 nutrient categories
COCONUT FLAKES: 5
vs
ORGANIC COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | COCONUT FLAKES | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 976 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 53.3 g | 8 g | |
| Fat | 23.3 g | 17 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAKES | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |