COCONUT FLAKES vs FRUIT PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT FLAKES: 4
vs
FRUIT PASTE: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAKES | FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 62.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | FRUIT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | COCONUT FLAKES | FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 50 MG |