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Small Planet — COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW

Cereal Small Planet Foods, Inc. Branded
524 Calories
7.9g Protein
57.1g Carbs
28.6g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 524
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 57.1g 21%
Dietary Fiber 6.3g 23%
Total Sugars 11.1g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 8%
Carbs 57.1g 61%
Fat 28.6g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 317 MG 7%
Sodium, Na 135 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Pulse Coffee — BANANA PECAN CRUNCH POWER GRANOLA 500 10.7g 50g 28.6g Kellogg — GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS 481 19.2g 51.9g 23.1g Kellogg — HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMOND 481 19.2g 48.1g 25g Post Consumer — SWEETENED RICE CEREAL, SUGAR COOKIE 407 3.7g 85.2g 3.7g Olde Man Granola — GRANOLA, CRANBERRY PECAN 478 8.7g 60.9g 21.7g Coast to Coast Produce — BULGUR 342 12g 76g 1.3g

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.

About COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW

COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 57.1g of carbohydrates, and 28.6g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS*, DATE POWDER*, CRISP RICE*, DRIED COCONUT*, SUNFLOWER OIL*, COCONUT OIL*, CASHEWS*, RICE FLOUR*, NATURAL FLAVOR*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 524 calories per 100 grams, COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW gets 6% of its calories from protein, 44% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet — COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW

See how Small Planet — COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW compares to other foods in terms of nutrition:

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