COCONUT CASHEW WHOLE GRAIN OATS vs CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES
Nutrition comparison per 100 g serving
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CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES wins in 9 out of 15 nutrient categories
COCONUT CASHEW WHOLE GRAIN OATS: 4
vs
CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES: 9
(2 ties)
Overview
| Nutrient | COCONUT CASHEW WHOLE GRAIN OATS | CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Calories | 524 cal | 400 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 57.1 g | 86.7 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 6.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW WHOLE GRAIN OATS | CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 320 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | COCONUT CASHEW WHOLE GRAIN OATS | CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 20.7 MG | |
| Potassium, K | 317 MG | 133 MG | |
| Sodium, Na | 135 MG | 733 MG |