COCONUT CASHEW WHOLE GRAIN OATS vs BERRIES CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BERRIES CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories
COCONUT CASHEW WHOLE GRAIN OATS: 4
vs
BERRIES CRUNCH SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | COCONUT CASHEW WHOLE GRAIN OATS | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 524 cal | 405 cal | |
| Protein | 7.9 g | 5.4 g | |
| Carbs | 57.1 g | 86.5 g | |
| Fat | 28.6 g | 4.1 g | |
| Fiber | 6.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW WHOLE GRAIN OATS | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | COCONUT CASHEW WHOLE GRAIN OATS | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 21.1 MG | |
| Potassium, K | 317 MG | 162 MG | |
| Sodium, Na | 135 MG | 730 MG |