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General Mills — COCONUT & ALMOND GRANOLA, COCONUT & ALMOND

Popcorn, Peanuts, Seeds & Related Snacks General Mills, Inc. Branded
438 Calories
9.4g Protein
70.3g Carbs
15.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 70.3g 26%
Dietary Fiber 6.2g 22%
Total Sugars 26.6g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.7mg 15%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 70.3g 74%
Fat 15.6g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.7 MG 15%
Potassium, K 281 MG 6%
Sodium, Na 188 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ahold — TAMARI ALMONDS 607 21.4g 25g 50g Ahold — ROASTED SALTED PISTACHIOS 567 20g 30g 43.3g Ahold — ROASTED UNSALTED SUNFLOWER SEEDS 633 23.3g 13.3g 60g Ahold — NATURAL HAZELNUTS 714 17.9g 21.4g 60.7g Ahold — NATURAL PISTACHIOS 567 20g 30g 43.3g Ahold — ROASTED SALTED SUNFLOWER SEEDS 633 23.3g 13.3g 60g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About COCONUT & ALMOND GRANOLA, COCONUT & ALMOND

Nature Valley Coconut and Almond Granola from General Mills delivers 438 calories, 9.38g of protein, and 6.2g of dietary fiber per 64g serving. Made with whole grain oats, toasted coconut, almonds, honey, and molasses, it is a fiber-rich, protein-contributing granola for breakfast and snacking.

Ingredients

WHOLE GRAIN OATS, SUGAR, RICE FLOUR, TOASTED COCONUT, CANOLA OIL, ALMONDS, MOLASSES, HONEY, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR (COCONUT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

COCONUT & ALMOND GRANOLA, COCONUT & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 438 calories per 100 grams, COCONUT & ALMOND GRANOLA, COCONUT & ALMOND gets 9% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — COCONUT & ALMOND GRANOLA, COCONUT & ALMOND

See how General Mills — COCONUT & ALMOND GRANOLA, COCONUT & ALMOND compares to other foods in terms of nutrition:

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