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Ahold, ROASTED SALTED SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About ROASTED SALTED SUNFLOWER SEEDS
Ahold Roasted Salted Sunflower Seeds deliver 633 calories per 30g serving with 60g of fat, 23.33g of protein, 13.33g of carbs, and 6.7g of fiber. Made from sunflower kernels roasted in oil with citric acid and salt, these are a calorie-dense, high-protein, good-source-of-fiber seed snack with a rich, nutty flavor and satisfying crunch.
Ingredients
SUNFLOWER KERNELS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), CITRIC ACID (ADDED TO PROTECT FLAVOR), SALT.
Dietary Information
ROASTED SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED SUNFLOWER SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ROASTED SALTED SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, ROASTED SALTED SUNFLOWER SEEDS
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