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Ahold, ROASTED SALTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
633 Calories
23.3g Protein
13.3g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 24%
Carbs 13.3g 14%
Fat 60g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Golden Fluff, ORIGINAL KETTLE CORN, SWEET & SALTY 429 3.6g 64.3g 25g CVS Pharmacy, KETTLE ROASTED CASHEWS WITH QUINOA 433 6.7g 63.3g 16.7g Aldi, MIXED BERRY POPCORN BITES, MIXED BERRY 393 3.6g 78.6g 5.4g Love Corn, SMOKY, PREMIUM CRUNCHY CORN SNACK, SMOKED BBQ 422 6.7g 62.2g 13.3g John B. Sanfilippo & Son, HONEY CINNAMON ALMONDS, HONEY CINNAMON 576 21.2g 33.3g 39.4g Hickory Harvest, HONEY-ROASTED PEANUTS, CRANBERRIES, YOGURT-COVERED RAISINS, ROASTED ALMONDS AND DRIED TART CHERRIES TRAIL MIX, VERY CHERRY VIBE 467 10g 53.3g 26.7g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ROASTED SALTED SUNFLOWER SEEDS

Ahold Roasted Salted Sunflower Seeds deliver 633 calories per 30g serving with 60g of fat, 23.33g of protein, 13.33g of carbs, and 6.7g of fiber. Made from sunflower kernels roasted in oil with citric acid and salt, these are a calorie-dense, high-protein, good-source-of-fiber seed snack with a rich, nutty flavor and satisfying crunch.

Ingredients

SUNFLOWER KERNELS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), CITRIC ACID (ADDED TO PROTECT FLAVOR), SALT.

Dietary Information

ROASTED SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED SUNFLOWER SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED SALTED SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, ROASTED SALTED SUNFLOWER SEEDS

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