ROASTED SALTED SUNFLOWER SEEDS vs TUCHTEN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 5
vs
TUCHTEN: 2
(3 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | TUCHTEN | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 60 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER SEEDS | TUCHTEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | TUCHTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 300 MG | 0 MG |