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Tai Foong, CLAM MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 27.5 MG | 153% | |
| Potassium, K | 624 MG | 13% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Iron, Fe (153% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About CLAM MEAT
Northern Chef precooked clam meat, a single-ingredient frozen seafood product. An 85g serving provides 153 calories, 25.88g protein, 4.71g carbohydrates, and 1.76g fat, with no fiber. Clams are among the most nutrient-dense shellfish, notably high in vitamin B12, iron, and zinc in addition to protein. The precooked format saves time and works in clam chowder, pasta alle vongole, or seafood fritters. Contains shellfish.
Ingredients
PRECOOKED CLAM MEAT.
Dietary Information
CLAM MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CLAM MEAT include Iron, Fe (153% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, CLAM MEAT gets 68% of its calories from protein, 12% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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