CLAM MEAT vs PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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CLAM MEAT wins in 6 out of 11 nutrient categories
CLAM MEAT: 6
vs
PACIFIC COD FILLETS: 3
(2 ties)
Overview
| Nutrient | CLAM MEAT | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 89 cal | |
| Protein | 25.9 g | 19.6 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM MEAT | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CLAM MEAT | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 27.5 MG | 0 MG | |
| Potassium, K | 624 MG | 0 MG | |
| Sodium, Na | 112 MG | 62 MG |