CLAM MEAT vs SEA FOOD MIX
Nutrition comparison per 100 g serving
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CLAM MEAT wins in 5 out of 11 nutrient categories
CLAM MEAT: 5
vs
SEA FOOD MIX: 4
(2 ties)
Overview
| Nutrient | CLAM MEAT | SEA FOOD MIX | Winner |
|---|---|---|---|
| Calories | 153 cal | 89 cal | |
| Protein | 25.9 g | 16.1 g | |
| Carbs | 4.7 g | 2.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM MEAT | SEA FOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.1 MG |
Minerals
| Mineral | CLAM MEAT | SEA FOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 54 MG | |
| Iron, Fe | 27.5 MG | 5.6 MG | |
| Potassium, K | 624 MG | 0 MG | |
| Sodium, Na | 112 MG | 312 MG |