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Cinnamon Toast Crunch Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
419 Calories
3.2g Protein
80.7g Carbs
9.7g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 80.7g 29%
Dietary Fiber 6.5g 23%
Total Sugars 29.0g
Protein 3.2g 6%
Vitamin D 129mcg 645%
Calcium 323mg 25%
Iron 14.5mg 81%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 80.7g 86%
Fat 9.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 14.5 MG 81%
Magnesium, Mg 52 MG 12%
Phosphorus, P 194 MG 16%
Potassium, K 177 MG 4%
Sodium, Na 581 MG 25%
Zinc, Zn 12.1 MG 110%
Copper, Cu 0.1 MG 14%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kashi Layered Bars Peanut & Dark Chocolate 1.1oz 399 10.3g 61.4g 13.9g Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz 364 13g 80.8g 3.3g Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz 333 11g 78.9g 1.4g Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz 367 7.8g 83.1g 3.4g Kellogg's All Bran Cereal Complete Wheat Flakes .88oz 322 10.2g 81.3g 2.5g Kellogg's Cracklin Oat Bran Cereal 17oz 418 7.5g 73.4g 14.3g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (110% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About Cinnamon Toast Crunch Cereal

Cinnamon Toast Crunch Cereal is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 80.7g of carbohydrates, and 9.7g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Cinnamon Toast Crunch Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cinnamon Toast Crunch Cereal include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, Cinnamon Toast Crunch Cereal gets 3% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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