Cinnamon Toast Crunch Cereal vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Cereal wins in 13 out of 19 nutrient categories
Cinnamon Toast Crunch Cereal: 13
vs
Nature Valley Low Fat Fruit Granola: 5
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 419 cal | 382 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 80.7 g | 80 g | |
| Fat | 9.7 g | 4.6 g | |
| Fiber | 6.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 2.0 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 177 MG | 255 MG | |
| Sodium, Na | 581 MG | 491 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |