Cinnamon Toast Crunch Cereal vs Cheerios Protein Oats and Honey Cereal
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Cereal wins in 10 out of 19 nutrient categories
Cinnamon Toast Crunch Cereal: 10
vs
Cheerios Protein Oats and Honey Cereal: 7
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calories | 419 cal | 382 cal | |
| Protein | 3.2 g | 12.7 g | |
| Carbs | 80.7 g | 74.6 g | |
| Fat | 9.7 g | 4.6 g | |
| Fiber | 6.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.7 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 10.9 MG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 182 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 11.5 MG | |
| Magnesium, Mg | 52 MG | 58 MG | |
| Phosphorus, P | 194 MG | 182 MG | |
| Potassium, K | 177 MG | 273 MG | |
| Sodium, Na | 581 MG | 509 MG | |
| Zinc, Zn | 12.1 MG | 8.2 MG |