Meijer — CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (69% of Daily Value per 100g).
About CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL
Meijer Cinnamon Swirl Fiber Complete Instant Oatmeal is a high-fiber instant oatmeal product sold under the Meijer private label brand by Meijer, Inc. of Grand Rapids, Michigan. This cereal category product is designed as a fiber-enhanced hot cereal with cinnamon swirl flavoring, positioned as a functional food with a higher fiber contribution per serving than standard instant oatmeal.
The primary ingredient is whole grain rolled oats, providing the base grain and the inherent oat fiber. Maltodextrin is the second ingredient and likely serves as a fiber carrier or bulking agent in this high-fiber formulation. Sugar, salt, and calcium carbonate (as a calcium supplement) follow. Cinnamon provides flavor, supplemented by natural and artificial flavors, guar gum, and caramel color. Sucralose is present as a non-nutritive sweetener, suggesting the product uses a combination of sugar and artificial sweetener to manage sweetness intensity while adding fiber. Ferric phosphate (iron) and the standard B-vitamin blend of niacinamide, pyridoxine hydrochloride, riboflavin, vitamin A palmitate, thiamin mononitrate, and folic acid complete the fortification profile.
Nutritionally, this oatmeal is remarkable for its fiber content: 22.2g per 100 grams, which is exceptionally high and reflects added fiber sources beyond the oat base. Calories are 356 per 100g, with carbohydrates at 75.56g, protein at 8.89g, and fat at 4.44g. The serving size is 45 grams. This product contains sucralose as an artificial sweetener, which should be noted by consumers avoiding non-nutritive sweeteners.
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SUCRALOSE, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, CARAMEL COLOR, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL include Thiamin (83% DV) , Riboflavin (73% DV) , Niacin (69% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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