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Kathies Kitchen — CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON & SUGAR

Popcorn, Peanuts, Seeds & Related Snacks Kathies Kitchen Branded
571 Calories
25g Protein
17.9g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 8.6mg 48%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 29%
Carbs 17.9g 21%
Fat 42.9g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 8.6 MG 48%
Magnesium, Mg 571 MG 136%
Phosphorus, P 1,179 MG 94%
Potassium, K 786 MG 17%
Sodium, Na 0 MG 0%
Zinc, Zn 7.5 MG 68%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Publix Super — WALNUTS 655 13.8g 13.8g 65.5g Publix Super — PECAN HALVES 700 10g 13.3g 73.3g Blue Diamond Growers — ROASTED SALTED ALMONDS, ROASTED SALTED 607 21.4g 17.9g 57.1g Blue Diamond Growers — LIGHTLY SALTED ALMONDS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g Blue Diamond Growers — ALMONDS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g Blue Diamond Growers — TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS, TOASTED COCONUT 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Rich source of Magnesium, Mg (136% of Daily Value per 100g).
  • Rich source of Phosphorus, P (94% of Daily Value per 100g).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).

About CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON & SUGAR

CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON & SUGAR is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PREMIUM EUROPEAN PUMPKIN SEEDS, ORGANIC SUGAR, REAL VANILLA EXTRACT, CINNAMON.

Dietary Information

CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON & SUGAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON & SUGAR include Magnesium, Mg (136% DV) , Phosphorus, P (94% DV) , Zinc, Zn (68% DV) , and Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON & SUGAR gets 18% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kathies Kitchen — CINNAMON & SUGAR GOURMET PUMPKIN SEEDS, CINNAMON & SUGAR

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