CINNAMON & SUGAR GOURMET PUMPKIN SEEDS vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON & SUGAR GOURMET PUMPKIN SEEDS wins in 8 out of 15 nutrient categories
CINNAMON & SUGAR GOURMET PUMPKIN SEEDS: 8
vs
LIGHTLY SALTED ALMONDS: 3
(4 ties)
Overview
| Nutrient | CINNAMON & SUGAR GOURMET PUMPKIN SEEDS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 42.9 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SUGAR GOURMET PUMPKIN SEEDS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON & SUGAR GOURMET PUMPKIN SEEDS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 286 MG | |
| Iron, Fe | 8.6 MG | 3.9 MG | |
| Magnesium, Mg | 571 MG | 286 MG | |
| Phosphorus, P | 1,179 MG | 0 MG | |
| Potassium, K | 786 MG | 679 MG | |
| Sodium, Na | 0 MG | 143 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |