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Goya, CHUNK LIGHT WITH SWEET CORN IN OIL TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 157 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About CHUNK LIGHT WITH SWEET CORN IN OIL TUNA
CHUNK LIGHT WITH SWEET CORN IN OIL TUNA is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 4.3g of carbohydrates, and 4.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SWEET CORN, SOYBEAN OIL (NON-HYDROGENATED), WATER, ONION, SWEET PEPPER, SUGAR, ACETIC ACID AS ACIDIFIER, SPICES, PAPRIKA AS COLORANT
Dietary Information
CHUNK LIGHT WITH SWEET CORN IN OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, CHUNK LIGHT WITH SWEET CORN IN OIL TUNA gets 59% of its calories from protein, 13% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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