CHUNK LIGHT WITH SWEET CORN IN OIL TUNA vs FLAKED LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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FLAKED LIGHT TUNA IN WATER wins in 8 out of 16 nutrient categories

CHUNK LIGHT WITH SWEET CORN IN OIL TUNA: 3 vs FLAKED LIGHT TUNA IN WATER: 8 (5 ties)

Overview

Nutrient	CHUNK LIGHT WITH SWEET CORN IN OIL TUNA	FLAKED LIGHT TUNA IN WATER	Winner
Calories	136 cal	107 cal
Protein	20 g	23.2 g
Carbs	4.3 g	0 g
Fat	4.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT WITH SWEET CORN IN OIL TUNA	FLAKED LIGHT TUNA IN WATER	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	CHUNK LIGHT WITH SWEET CORN IN OIL TUNA	FLAKED LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.9 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	190 MG	0 MG
Sodium, Na	157 MG	62 MG

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