CHUNK LIGHT IN WATER TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.1 MG | 88% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 6.4 UG | 265% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 376 MG | 16% | |
| Selenium, Se | 82 UG | 149% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.6g per 100g).
- Rich source of Selenium, Se (149% of Daily Value per 100g).
- Rich source of Niacin (88% of Daily Value per 100g).
- Rich source of Vitamin B-12 (265% of Daily Value per 100g).
About CHUNK LIGHT IN WATER TUNA
CHUNK LIGHT IN WATER TUNA is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT
Dietary Information
CHUNK LIGHT IN WATER TUNA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT IN WATER TUNA include Vitamin B-12 (265% DV) , Selenium, Se (149% DV) , and Niacin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, CHUNK LIGHT IN WATER TUNA gets 92% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHUNK LIGHT IN WATER TUNA
See how CHUNK LIGHT IN WATER TUNA compares to other foods in terms of nutrition:
- CHUNK LIGHT IN WATER TUNA vs LA FE, WHITE TUNA IN OLIVE OIL
- CHUNK LIGHT IN WATER TUNA vs CHUNK LIGHT TUNA IN WATER
- CHUNK LIGHT IN WATER TUNA vs CHUNK LIGHT TUNA IN VEGETABLE OIL
- CHUNK LIGHT IN WATER TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.