CHUNK LIGHT IN WATER TUNA vs SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN WATER TUNA wins in 6 out of 15 nutrient categories
CHUNK LIGHT IN WATER TUNA: 6
vs
SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA: 5
(4 ties)
Overview
| Nutrient | CHUNK LIGHT IN WATER TUNA | SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 82 cal | 177 cal | |
| Protein | 18.8 g | 29.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT IN WATER TUNA | SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 17.7 MG | |
| Vitamin B-12 | 6.4 UG | 5.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT IN WATER TUNA | SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 165 MG | 248 MG | |
| Selenium, Se | 82 UG | 118 UG | |
| Sodium, Na | 376 MG | 336 MG |