CHUNK LIGHT IN WATER TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN WATER TUNA wins in 4 out of 15 nutrient categories
CHUNK LIGHT IN WATER TUNA: 4
vs
CHUNK LIGHT TUNA IN WATER: 2
(9 ties)
Overview
| Nutrient | CHUNK LIGHT IN WATER TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT IN WATER TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | CHUNK LIGHT IN WATER TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 165 MG | 176 MG | |
| Selenium, Se | 82 UG | 0 UG | |
| Sodium, Na | 376 MG | 376 MG | Tie |