Kellogg — CHOCOLATEY ALMOND CEREAL, CHOCOLATEY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.9 MG | 43% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Vitamin B-12 | 2.2 UG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.3 MG | 74% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 352 MG | 15% | |
| Zinc, Zn | 9.7 MG | 88% |
Nutrition Highlights
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Rich source of Zinc, Zn (88% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Good source of Riboflavin (36% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (22% DV).
About CHOCOLATEY ALMOND CEREAL, CHOCOLATEY ALMOND
Rocky Mountain Chocolate Factory Chocolatey Almond Cereal is a corn-based cereal with chocolate-flavored pieces, almonds, malt flavor, honey, and cocoa, fortified with a full range of vitamins and minerals including vitamins D3, B12, and C. A 54g serving has 220 calories, 44g carbs, 3g protein, and 4.5g fat with 1g fiber. The almond pieces add some crunch and healthy fat compared to purely corn-based cereals.
Ingredients
MILLED CORN, SUGAR, CHOCOLATE FLAVORED PIECES (SUGAR, HYDROGENATED PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, PGPR, ARTIFICIAL FLAVOR, MILK), ALMONDS, MALT FLAVOR, CONTAINS 2% OR LESS OF HONEY, IODIZED SALT (SALT, POTASSIUM IODATE), PALM KERNEL OIL, MOLASSES, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 2, YELLOW 5, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, ZINC OXIDE, NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3 CHOLECALCIFEROL), VITAMIN B12.
Dietary Information
Notable micronutrients in CHOCOLATEY ALMOND CEREAL, CHOCOLATEY ALMOND include Vitamin B-12 (93% DV) , Zinc, Zn (88% DV) , Iron, Fe (74% DV) , Vitamin C, total ascorbic acid (43% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, CHOCOLATEY ALMOND CEREAL, CHOCOLATEY ALMOND gets 5% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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