CHOCOLATEY ALMOND CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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CHOCOLATEY ALMOND CEREAL wins in 11 out of 17 nutrient categories
CHOCOLATEY ALMOND CEREAL: 11
vs
FROSTED FLAKES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATEY ALMOND CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 81.5 g | 90 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY ALMOND CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY ALMOND CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 13.3 MG | 1.3 MG | |
| Potassium, K | 176 MG | 140 MG | |
| Sodium, Na | 352 MG | 212 MG | |
| Zinc, Zn | 9.7 MG | 0 MG |