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Know what is on your plate.

Torn & Glasser, CHOCOLATE TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
13.3g Protein
43.3g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 43.3g 46%
Fat 36.7g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CHOCOLATE TRAIL MIX

Chocolate Trail Mix from Torn and Glasser Inc is a nut and seed snack packed with almonds, cashews, walnuts, cranberries, and semi-sweet chocolate chunks. A 30g serving delivers 500 calories, 13.33g protein, 36.67g fat, and 6.7g fiber, making it calorie-dense with a good fiber boost.

Ingredients

ALMONDS, CASHEWS, CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), WALNUTS.

Dietary Information

CHOCOLATE TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHOCOLATE TRAIL MIX gets 11% of its calories from protein, 35% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser, CHOCOLATE TRAIL MIX

See how Torn & Glasser, CHOCOLATE TRAIL MIX compares to other foods in terms of nutrition:

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