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Forager Project — CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE

Cereal Forager Project, LLC Branded
344 Calories
12.5g Protein
81.3g Carbs
4.7g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 81.3g 30%
Dietary Fiber 12.5g 45%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 6.3mg 35%
Potassium 431mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 81.3g 83%
Fat 4.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 6.3 MG 35%
Potassium, K 431 MG 9%
Sodium, Na 16 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Topco Associates — HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS 400 6.7g 90g 3.3g Roundbook Publishing — GRANOLA CRANBERRY ALMOND 491 12.3g 43.9g 31.6g Harrell Sisters — HONEY & OATS ORGANIC GRANOLA, HONEY & OATS 455 18.2g 52.7g 20g Harrell Sisters — DARK CHOCOLATE GRANOLA, DARK CHOCOLATE 455 18.2g 52.7g 20g Target — DARK CHOCOLATE CHERRY GRANOLA 441 6.8g 72.9g 13.6g KeHe Distributors — INSTANT OATMEAL ORGANIC JUST OATS, INSTANT OATMEAL 375 15g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE

Forager Project Chocolate Organic Grain-Free Os build their base from cassava root and navy beans rather than corn or wheat. Cane sugar sits third on the list and pea protein is added to raise the protein content above typical grain-free cereals. Cocoa powder provides the chocolate flavor without Dutch-process alkalizing in most batches. Sunflower and safflower oil contribute fat, and the organic certification covers all listed ingredients. The fiber content is high for a ready-to-eat cereal, coming largely from the legume and cassava base. The texture is similar to a classic toasted O, but slightly denser.

Ingredients

CASSAVA ROOT*, NAVY BEANS*, CANE SUGAR*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, COCOA POWDER*, PEA PROTEIN*, WATER.

Dietary Information

CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE gets 15% of its calories from protein, 94% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Forager Project — CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE

See how Forager Project — CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE compares to other foods in terms of nutrition:

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