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Kellogg — CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA

Cereal The Kellogg Company Branded
433 Calories
18.3g Protein
56.7g Carbs
16.7g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 56.7g 21%
Dietary Fiber 8.3g 30%
Total Sugars 16.7g
Protein 18.3g 37%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.3g 20%
Carbs 56.7g 62%
Fat 16.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.5 MG 25%
Potassium, K 233 MG 5%
Sodium, Na 433 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Small Planet — PEANUT BUTTER CHOCOLATE CHUNK GRANOLA, PEANUT BUTTER CHOCOLATE CHUNK 475 10.2g 71.2g 17.0g Small Planet — FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT 387 9.7g 85.5g 1.6g Small Planet — CHOCOLATE COCONUT MACAROON GRANOLA, CHOCOLATE COCONUT MACAROON 483 8.6g 69.0g 19.0g Billion Bay — OATMEAL 1,578 0g 66.7g 6.7g Seven Sundays — REAL COCOA GRAIN FREE CEREAL, REAL COCOA 325 12.5g 60g 6.3g Cadia — WILD BLUEBERRY & FLAX ORGANIC GRANOLA, WILD BLUEBERRY & FLAX 424 9.1g 69.7g 13.6g

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA

CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.3g of protein, 56.7g of carbohydrates, and 16.7g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, MALTODEXTRIN, BROWN SUGAR, HAZELNUTS, SEMISWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCONUT, SUNFLOWER OIL, CANE SUGAR, COCOA, PEAR POWDER, BROWN RICE SYRUP, BROWN RICE, CHIA SEEDS. CONTAINS 2% OR LESS OF SALT, CARRAGEENAN, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALMONDS.

Dietary Information

CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA gets 17% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA

See how Kellogg — CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA compares to other foods in terms of nutrition:

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