Post Consumer — CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.2 MG | 35% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 586 MG | 25% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
- Rich source of Niacin (108% of Daily Value per 100g).
About CEREAL, CHOCOLATE
Post Chocolate cereal leads with rice and sugar, followed by hydrogenated coconut and palm kernel oils and alkalized cocoa. The ingredient profile is classic processed breakfast territory: very high in refined carbs, minimal fiber, and low in protein. The added vitamins and minerals dress it up nutritionally, but the base is essentially sweetened puffed rice with a chocolate coating. Fine as an occasional treat for kids but not something to lean on for sustained energy or satiety.
Ingredients
RICE, SUGAR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in CEREAL, CHOCOLATE include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, CEREAL, CHOCOLATE gets 3% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — CEREAL, CHOCOLATE
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