CEREAL, CHOCOLATE vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 9 out of 17 nutrient categories
CEREAL, CHOCOLATE: 6
vs
INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 371 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 86.2 g | 80 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 20 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CHOCOLATE | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 6.2 MG | 20.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 586 MG | 386 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |