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Know what is on your plate.

Lieber Chocolate & Food Products, CHOCOLATE CRUNCH GLUTEN FREE FILLIES CEREALS, CHOCOLATE CRUNCH

Cereal Lieber Chocolate & Food Products Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

320 Calories
4g Protein
80g Carbs
12g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 80g 83%
Fat 12g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 80g 29%
Dietary Fiber 4g 14%
Total Sugars 24g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Potassium, K 0 MG 0%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (36% DV).

About CHOCOLATE CRUNCH GLUTEN FREE FILLIES CEREALS, CHOCOLATE CRUNCH

CHOCOLATE CRUNCH GLUTEN FREE FILLIES CEREALS, CHOCOLATE CRUNCH is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 80g of carbohydrates, and 12g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CHOCOLATE FLAVOR CREAM (30%) (SUGAR, PALM OIL, TAPIOCA STARCH, COCOA PULP, COCOA POWDER, PALM FAT, COCOA BUTTER, FLAVORINGS, SALT), TAPIOCA STARCH, SUGAR, MODIFIED STARCH (ACETYLATED STARCH), DIETARY FIBER, COCOA POWDER, PALM OIL, SALT, EMULSIFIER (MONO, DIGLYCERIDES).

Dietary Information

Notable micronutrients in CHOCOLATE CRUNCH GLUTEN FREE FILLIES CEREALS, CHOCOLATE CRUNCH include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, CHOCOLATE CRUNCH GLUTEN FREE FILLIES CEREALS, CHOCOLATE CRUNCH gets 5% of its calories from protein, 100% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lieber Chocolate & Food Products, CHOCOLATE CRUNCH GLUTEN FREE FILLIES CEREALS, CHOCOLATE CRUNCH

See how Lieber Chocolate & Food Products, CHOCOLATE CRUNCH GLUTEN FREE FILLIES CEREALS, CHOCOLATE CRUNCH compares to other foods in terms of nutrition:

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