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CHOCOLATE CRISPY CLUSTERS, CHOCOLATE

Cereal The Quaker Oats Company Branded
415 Calories
11.3g Protein
71.7g Carbs
11.3g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 11.3g 15%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 71.7g 26%
Dietary Fiber 5.7g 20%
Total Sugars 17.0g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.0mg 17%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 12%
Carbs 71.7g 76%
Fat 11.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.0 MG 17%
Potassium, K 264 MG 6%
Sodium, Na 283 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 379 3.5g 89.7g 3.5g RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES 355 6.5g 87.1g 0g FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 379 3.5g 86.2g 3.5g BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR 375 10.7g 78.6g 5.4g QUICK 5-MINUTE GRITS 351 8.1g 78.4g 1.4g CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT 387 6.5g 80.7g 6.5g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About CHOCOLATE CRISPY CLUSTERS, CHOCOLATE

CHOCOLATE CRISPY CLUSTERS, CHOCOLATE is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 71.7g of carbohydrates, and 11.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, WHOLE GRAIN WHEAT, CANOLA OIL, MALTODEXTRIN, COCONUT, WHEY PROTEIN, COCOA POWDER, NATURAL FLAVOR, MOLASSES, BAKING SODA, HONEY, NONFAT DRY MILK, LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

CHOCOLATE CRISPY CLUSTERS, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 415 calories per 100 grams, CHOCOLATE CRISPY CLUSTERS, CHOCOLATE gets 11% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CRISPY CLUSTERS, CHOCOLATE

See how CHOCOLATE CRISPY CLUSTERS, CHOCOLATE compares to other foods in terms of nutrition:

More in Cereal

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