CHOCOLATE CRISPY CLUSTERS vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 15 out of 22 nutrient categories
CHOCOLATE CRISPY CLUSTERS: 4
vs
FROSTED SHREDDED WHEAT CEREAL: 15
(3 ties)
Overview
| Nutrient | CHOCOLATE CRISPY CLUSTERS | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 364 cal | |
| Protein | 11.3 g | 7.3 g | |
| Carbs | 71.7 g | 87.3 g | |
| Fat | 11.3 g | 1.8 g | |
| Fiber | 5.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY CLUSTERS | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY CLUSTERS | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.0 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 264 MG | 345 MG | |
| Sodium, Na | 283 MG | 9 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |