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Mountain Man Nut & Fruit, CHOCO-NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
500 Calories
16.7g Protein
40g Carbs
33.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 3.3g 12%
Total Sugars 46.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nosher's Choice, CHOPPED WALNUTS 750 17.9g 10.7g 71.4g Harry and David, DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT BARK 500 3.3g 73.3g 23.3g CVS Pharmacy, HONEY ROASTED MACADAMIA NUTS, HONEY ROASTED 667 6.7g 0g 63.3g CVS Pharmacy, OMEGA TRAIL MIX, OMEGA 509 12.3g 40.4g 36.8g CVS Pharmacy, PROBIOTIC FRUIT & NUT TRAIL MIX, PROBIOTIC FRUIT & NUT 439 7.0g 59.7g 22.8g Koppers Chocolate Specialty, MILK, DARK & WHITE CHOCOLATE NY ESPRESSO CHOCOLATE BEANS, MILK, DARK & WHITE CHOCOLATE 464 5.4g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About CHOCO-NUT MIX

Local Choco-Nut Mix from Mountain Man Nut and Fruit Co. delivers 500 calories, 16.67g protein, 40g carbs, 33.33g fat, and 3.3g fiber per 30g serving. Combining peanuts, chocolate candies, dark and golden raisins, sunflower seeds, and cashews, it is a protein-containing snack mix in the Popcorn, Peanuts, Seeds and Related Snacks category.

Ingredients

BLANCHED VIRGINIA PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT), CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CORN OIL, CHOCOLATE LIQUOR, VANILLAN (AN ARTIFICIAL FLAVOR), LECITHIN (AN EMULSIFIER), SALT), CORN SYRUP, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5 & #6 , YELLOW #5 & 6 LAKE, RED #40 LAKE, BLUE #2, BLUE #1 & #2 LAKE BLUE #1) CONFECTIONER'S GLAZE, GUM ARABIC, CORN SYRUP, CARNAUBA WAX]. DARK RAISINS (SUNFLOWER, CANOLA AND/OR SOYBEAN OIL), GOLDEN RAISINS (SUNFLOWER OIL, SULFUR DIOXIDE), ROASTED HULLED SUNFLOWER SEEDS (MONOUNSATURATED SUNFLOWER OIL, SALT), ROASTED CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT), ROASTED CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT.

Calorie Breakdown

At 500 calories per 100 grams, CHOCO-NUT MIX gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, CHOCO-NUT MIX

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