Know what is on your plate.
Mountain Man Nut & Fruit, CHOCO-NUT MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About CHOCO-NUT MIX
Local Choco-Nut Mix from Mountain Man Nut and Fruit Co. delivers 500 calories, 16.67g protein, 40g carbs, 33.33g fat, and 3.3g fiber per 30g serving. Combining peanuts, chocolate candies, dark and golden raisins, sunflower seeds, and cashews, it is a protein-containing snack mix in the Popcorn, Peanuts, Seeds and Related Snacks category.
Ingredients
BLANCHED VIRGINIA PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT), CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CORN OIL, CHOCOLATE LIQUOR, VANILLAN (AN ARTIFICIAL FLAVOR), LECITHIN (AN EMULSIFIER), SALT), CORN SYRUP, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5 & #6 , YELLOW #5 & 6 LAKE, RED #40 LAKE, BLUE #2, BLUE #1 & #2 LAKE BLUE #1) CONFECTIONER'S GLAZE, GUM ARABIC, CORN SYRUP, CARNAUBA WAX]. DARK RAISINS (SUNFLOWER, CANOLA AND/OR SOYBEAN OIL), GOLDEN RAISINS (SUNFLOWER OIL, SULFUR DIOXIDE), ROASTED HULLED SUNFLOWER SEEDS (MONOUNSATURATED SUNFLOWER OIL, SALT), ROASTED CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT), ROASTED CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT.
Calorie Breakdown
At 500 calories per 100 grams, CHOCO-NUT MIX gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, CHOCO-NUT MIX
See how Mountain Man Nut & Fruit, CHOCO-NUT MIX compares to other foods in terms of nutrition:
- Mountain Man Nut & Fruit, CHOCO-NUT MIX vs Kar Nut Products, ORIGINAL TRAIL MIX, UNSALTED
- Mountain Man Nut & Fruit, CHOCO-NUT MIX vs Kar Nut Products, CHOCOLATE CRANBERRY COMBO, ORANGE
- Mountain Man Nut & Fruit, CHOCO-NUT MIX vs Kar Nut Products, ALL ENERGY TRAIL MIX, UNSALTED
- Mountain Man Nut & Fruit, CHOCO-NUT MIX vs Kar Nut Products, CRANBERRY ALMOND DELIGHT, LIGHTLY SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.