CHOCO-NUT MIX vs BLACK AMERICAN WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOCO-NUT MIX: 4
vs
BLACK AMERICAN WALNUTS: 4
(2 ties)
Overview
| Nutrient | CHOCO-NUT MIX | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-NUT MIX | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO-NUT MIX | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 333 MG | 0 MG |