CHOCO-NUT MIX vs DRY ROASTED SEASONED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED PEANUTS wins in 5 out of 10 nutrient categories
CHOCO-NUT MIX: 3
vs
DRY ROASTED SEASONED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CHOCO-NUT MIX | DRY ROASTED SEASONED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-NUT MIX | DRY ROASTED SEASONED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO-NUT MIX | DRY ROASTED SEASONED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 333 MG | 643 MG |