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CHILE JALAPENO CRUNCHY TOPPER, CHILE JALAPENO

Canned Tuna Branded
241 Calories
22.8g Protein
4.8g Carbs
13.8g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 72mg 3%
Total Carbohydrate 4.8g 2%
Dietary Fiber 4.1g 15%
Total Sugars 1.4g
Protein 22.8g 46%
Vitamin D 1mcg 5%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 55%
Carbs 4.8g 12%
Fat 13.8g 33%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.8 MG 15%
Potassium, K 500 MG 11%
Sodium, Na 72 MG 3%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Winn-Dixie — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g Winn-Dixie — SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Winn-Dixie — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g Winn-Dixie — SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Lieber Chocolate & Food Products — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g Federated — CHUNK LIGHT TUNA PACKED IN WATER 107 23.2g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.1g per 100g).

About CHILE JALAPENO CRUNCHY TOPPER, CHILE JALAPENO

CHILE JALAPENO CRUNCHY TOPPER, CHILE JALAPENO is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.8g of protein, 4.8g of carbohydrates, and 13.8g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

YELLOWFIN TUNA (THUNNUS ALBACARES), EXTRA VIRGIN OLIVE OIL, SESAMESESAME SEEDS, TOASTED PUMPKIN SEEDS, TOASTED CORN NUTS, CILANTRO, CUMIN, GARLIC, ONION, SPICE BLEND (CHILES DE ARBOL, GUAJILLO CHILES AND PASILLA CHILES, DEHYDRATED LIME, SEA SALT)

Dietary Information

CHILE JALAPENO CRUNCHY TOPPER, CHILE JALAPENO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 241 calories per 100 grams, CHILE JALAPENO CRUNCHY TOPPER, CHILE JALAPENO gets 38% of its calories from protein, 8% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHILE JALAPENO CRUNCHY TOPPER, CHILE JALAPENO

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