CHILE JALAPENO CRUNCHY TOPPER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 8 out of 15 nutrient categories
CHILE JALAPENO CRUNCHY TOPPER: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 8
(2 ties)
Overview
| Nutrient | CHILE JALAPENO CRUNCHY TOPPER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 241 cal | 107 cal | |
| Protein | 22.8 g | 23.2 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 13.8 g | 1.8 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE JALAPENO CRUNCHY TOPPER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHILE JALAPENO CRUNCHY TOPPER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 500 MG | 134 MG | |
| Sodium, Na | 72 MG | 250 MG |