CHILE JALAPENO CRUNCHY TOPPER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories
CHILE JALAPENO CRUNCHY TOPPER: 6
vs
CHUNK LIGHT TUNA IN WATER: 7
(2 ties)
Overview
| Nutrient | CHILE JALAPENO CRUNCHY TOPPER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 241 cal | 89 cal | |
| Protein | 22.8 g | 19.6 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 13.8 g | 0.9 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE JALAPENO CRUNCHY TOPPER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHILE JALAPENO CRUNCHY TOPPER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 500 MG | 134 MG | |
| Sodium, Na | 72 MG | 321 MG |