Prana Imports — CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
About CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA
CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.8g of protein, 11.9g of carbohydrates, and 5.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, CHICKPEAS, ONIONS, TOMATO PASTE, SUNFLOWER OIL, GINGER, SPICES, SALT, TAMARIND, GARLIC, BLACK SALT, TURMERIC POWDER, GINGER POWDER
Calorie Breakdown
At 105 calories per 100 grams, CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA gets 11% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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